Articles tagged with 'Skin care' | Lifeplus Ltd Europe

If you love chocolate but know that processed foods and sugars are not the best thing for you, then raw cacao could be just the answer! Note the spelling though, as while they are similar and look almost identical, cacao and cocoa are not the same …

What affects gut health and why gut health matters so much in maintaining good health. Gut health has taken centre stage in the world of natural health for many years and it is finally breaking into the mainstream – but do you know why gut health …

The notion of beauty has changed over the decades and no longer conforms to a singular body type or a specific, enhanced physical feature. Instead, more women are embracing beauty as a multifactorial concept, with wellness at its nucleus and a …

Water is essential to life. Our bodies are made up of around 60% water so if we don’t keep this topped up, we run the risk of dehydration and illness. You literally cannot survive without water.

Relaxation through self-care. Anger, sorrow or joy – our emotions can sometimes be clearly written on our face. This is not the only reason why the muscles in our face are in motion around the clock.

Considering the nutritional value of bone broth paired with its deliciousness, it’s no wonder this simple concoction is on-trend.

A crisp fall morning may call for a pumpkin spice coffee and a snowy winter afternoon can mean hot chocolate all around, but mindful hydration in cooler months should go beyond the occasional seasonal beverage.

If you think fresh and nutrient-dense foods are only available in warmer months, think again. Winter is a wonderful time of year to take advantage of the abundance of delicious and nutritious foods. 

Most of us know that when we’re sluggish, have gained unwanted pounds, and just aren’t feeling like ourselves that it’s probably time to detox.

Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in …

Are eggs good for you? This question has long been a subject of debate, the reason being that many people associate eggs with harmful cholesterol and its negative effects on the body. 

Aside from contributing to our DNA, what else does Zinc do for us? It’s surprising just how much!